As adults reach older ages, they often lose mobility due to injuries from falls, strokes, or severe arthritis. Unfortunately, this often hinders their ability to continue to do many of their favorite hobbies or activities because they may be too difficult now. A loss of mobility does not have to mean an end to the fun, however, and there are many great ways to stay engaged and mentally active without needing to move around a lot.
Find a Good Book
Reading is often one of the most beneficial activities for individuals that want to keep their mind active – even if they have lost mobility. This pastime is one of the most fun ways to spend your time, stay engaged, and explore new worlds. It can also help improve memory, limit stress, enhance sleep, and delay cognitive decline. For those who can’t see well enough to read, audiobooks may also help them continue to learn or immerse themselves into a story.
Start an Exercise Routine
Even if a person isn’t highly mobile, they can still do many different exercises from a seated position to keep their body active and healthy. Exercise can also help release endorphins that can improve a person’s mood and effectively increase mobility. While finding a great workout plan may seem like a challenge, this is a fun activity that families can start together with their elderly loved ones.
Unleash Creativity with Art
Art is a great way to unleash creativity and can be completed with a variety of mediums. This includes something as simple as coloring or painting to other fun projects like creating family recipe books or scrapbooking. As an excellent exercise for the mind, engaging in art can come with many different mental benefits, particularly for those battling chronic conditions, decreasing stress and improving medical outcomes.
Begin a New Hobby
In modern times, everyone has access to various hobbies to meet their own unique goals or preferences. A new hobby could be anything that a person wants to learn, including bird watching, gardening, learning an instrument, knitting, or anything else that they can imagine. In addition to being a great way to spend time, a new hobby may also prevent boredom and keep the mind active.
Spend Time with Family
Keeping elderly family members active in the family is a meaningful way to ensure they feel valued and loved. Although, with limited mobility, it may be hard for them to find suitable transportation to get them to family gatherings. Our drivers can help ensure that you or your loved ones reach your doctor’s appointments, family gatherings, and much more. Let our team show you the Deano’s Senior Transit difference!
Why Choose Deano’s Senior Transit?
Deano’s Senior Transit is committed to providing affordable, safe, and comfortable transportation for seniors. With free Wi-Fi and 12-inch screen displays, you are guaranteed an enjoyable ride no matter what the distance is. If you need senior transit services, give us a call at (918) 973-3321 or contact us today!